The following was initially published by Health Promotion England in their “The Health Guide”: Learn to recognise when your muscles are tensed – this is a sign of stress. This simple breathing exercise may help you to combat stressful moments in your life: Calm, controlled breathing helps to release muscular tension and relieve stress. Adopt…
Our loyalty scheme was introduced on March 1, 2017, and has been of benefit to our students and encouraged regular consistent training which enhances progression. How it works If you drink coffee then you probably know already, but for those who don’t… …quite simply for every 9 normal training sessions that an individual attends he/…
Before training or exercising, it’s important to warm up the body. Specifically, warming up entails exercising the large muscle groups. Doing this will increase the body’s temperature and heart rate. The warm-up should be intensive enough to perhaps cause perspiration but not to cause fatigue. Warming up will increase the blood flow to the working…
