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Author: Sifu-W
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The 5-Minute Warm-Up That Transforms Your Wing Chun Training
Jumping straight into chi sau without warming up? That’s like trying to start a cold car and flooring the accelerator. Your body—and your Wing Chun—deserves better. Why Cold Muscles Kill Your Performance Picture this: You walk into class, bow in, and immediately start practising your forms. Within minutes, something feels off. Your movements are stiff.…
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Why Your Wing Chun is Only as Good as Your Flexibility
Ever felt your body fighting against you during forms practice? That shoulder tension ruining your perfect Tan Sau? You’re not alone. Here’s the truth: flexibility isn’t optional for serious Wing Chun practitioners—it’s the foundation that makes everything else possible. The Hidden Connection Between Flexibility and Wing Chun Power Most martial artists think of stretching as…
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A Useful Relaxation technique
The following was initially published by Health Promotion England in their “The Health Guide”: Learn to recognise when your muscles are tensed – this is a sign of stress. This simple breathing exercise may help you to combat stressful moments in your life: Calm, controlled breathing helps to release muscular tension and relieve stress. Adopt…
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Cheltenham Class Closed (06/03)
Our class at the Badgeworth Village Hall on Monday 6 March 2023 will be closed. our next available class will be in Stroud on Thursday 9 March starting at 7.30 pm Cheltenham, Badgeworth Village Hall, will be open for business again on Monday13 March 2023
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Cheltenham Class Time Change
Please note the time change for our class in Cheltenham. Details of the class address and timings can be found << here >>
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Cheltenham Class Now Open
Our class at the Badgeworth Village Hall in Cheltenham is now open and accepting new students. Click << here >> to view the class details and photographs of the newly installed floor.
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Cheltenham class due to reopen (12/09)
The Cheltenham class of Cheltenham Wing Chun Kuen will re-open on Monday 12 September 2022 subsequent to the flooring repairs at our training venue. Details of location and class times can be found by clicking the link << here >>
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CWCK Class Changes
As of Monday 13 June 2022, the Cheltenham class has moved to the Badgeworth Village Hall and will be held every Monday evening between 7.30 pm and 9.30 pm. The new class details and venue address can be found <<HERE>> Thursday evening class in Stroud continues as normal.
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CWCK Loyalty Program
Our loyalty scheme was introduced on March 1, 2017, and has been of benefit to our students and encouraged regular consistent training which enhances progression. How it works If you drink coffee then you probably know already, but for those who don’t… …quite simply for every 9 normal training sessions that an individual attends he/…
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Bong Sau Explanation – by Sifu Shaun Rawcliffe
An explanation of Bong Sau, one of the five vowels of Wing Chun, by the head of our organisation and our teacher Sifu Shaun Rawcliffe:
