The Wing Chun Collective

Tag: Warming Up

  • The 5-Minute Warm-Up That Transforms Your Wing Chun Training

    The 5-Minute Warm-Up That Transforms Your Wing Chun Training

    —

    by

    Sifu-W
    in

    Jumping straight into chi sau without warming up? That’s like trying to start a cold car and flooring the accelerator. Your body—and your Wing Chun—deserves better. Why Cold Muscles Kill Your Performance Picture this: You walk into class, bow in, and immediately start practising your forms. Within minutes, something feels off. Your movements are stiff.…

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