Tag: Mind Force
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Skeletal Muscle Types and Wing Chun: What Every Serious Practitioner Must Know
Understanding your muscles transforms your Wing Chun. Moreover, it gives you the knowledge to train smarter, not just harder. This guide breaks down the science and connects it directly to your practice. Why Skeletal Muscle Matters to Your Wing Chun Your body contains three types of muscle: cardiac, smooth, and skeletal. However, only skeletal muscle…
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Understanding Mai Jiang: Essential Principles of Siu Nim Tao
To understand Mai Jiang, study the first section of Siu Nim Tao, the Wing Chun form meaning “Little Idea.” In this section of the form, we repeatedly practise a movement based on Fuk Sau (the controlling or bridging hand). Together, these three movements form Saam Pai Fut, meaning “praying three times to Buddha”. Although the…